While most blogs and posts are about losing weight and shedding some kilos, here is something for those who aim to put on some pounds by consuming foods that are high in calories. Though we strongly recommend running it by a dietitian before incorporating it into your diet. First of all, you don’t need to eat junk food or any gym supplements for gaining weight. Gaining weight is an easily achievable feat if you proceed with proper order and method.

So, here are 10 food items that you can add to your meals, which will aid you in reaching your goal!

1. Peanut Butter

Peanut Butter is calorie-dense and high in protein. It is great for breakfast. Sandwiches and smoothies use peanut butter as their core ingredient. It contains 94 calories per tablespoon. Peanut butter also comes in many different flavors.

2. Banana

Bananas are a rich source of potassium and calcium. A wide variety of food items like smoothies, milkshake, fruit salads, etc can be combined with it. It constitutes 89 calories per 100 grams. Hence, people consider bananas as one of the best foods for gaining weight.

3. Whole Eggs

Whole Eggs are one of the most efficient and helpful muscle-building foods on the planet. They are densely packed with vitamins A, D, E and also contain a high amount of protein. There are 74 calories in one large whole egg, out of which 37% is protein. This shows just how important it is for muscle growth.

4. Dark chocolate

Dark chocolate contains huge amounts of antioxidants and a little bit of magnesium too. The effectiveness of dark chocolate is immensely increased if it contains a cocoa content of 70% or more, as cocoa has a number of health benefits. Besides, eating chocolate also lightens up one’s mood and lowers the stress level. Each 100-gram bar contains about 600 calories!

5. Dried fruits

Dried fruits contain a mammoth quantity of nutrients, in addition to being really convenient for eating. They are rich in micronutrients, fiber, vitamins, and minerals. They can be consumed with a range of products like milk, yogurt, oats, etc. There are approximately 359 calories in 100 grams of equally mixed dried fruits.

6. Cheese

Cheese is high in calories and contains a significant measure of fats too. As cheese has such a delicious taste, people can easily eat it with almost any dish. Cheese brings a nice flavor to foods and also has some amount of protein. Cheddar cheese is one of the most common types of cheese and contains about 402 calories in a 100-gram serving.


7. Potatoes

Potatoes are heavily packed with carbohydrates, starch, and calories. They are quite economical and can be consumed as grilled or boiled. Additionally, potatoes also provide a relevant quantity of fibers. A single small sized boiled potato carries nearly 110 calories.

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